East End Brown Lentils

Brown lentils are the most popular of the lentil groups. Brown lentils cook quickly and are a healthy food source._x000D_
They have a number of minerals and vitamins in their dietary composition including a low fat content and low sodium count. One cup of lentils is equal to two hundred and thirty calories._x000D_
Brown lentils can be enjoyed in soups and salads and eaten on their own. Added to other dishes they enhance the flavor of the food.